So many races, so little money

It’s a big week for Washington-area runners. This weekend is the Cherry Blossom 10-miler, a legendary area race which I sadly missed out on signing up for by getting online two hours after registration opened earlier this year.That disappointment came the same week I tried and failed to get Bruce Springsteen tickets. You can’t always get what you want, eh?

This week also marks the start of registration for two other biggies, the Marine Corps Marathon and the Army 10-miler in October. I’m safely signed up for the marathon already, thanks to a special coupon from the National Half. Open registration for the race starts tomorrow. Same for the Army 10-mile.

I’ve heard lots of great things about the Army 10-miler. But it’s $50 to register. This wouldn’t be a problem if I hadn’t just plunked down $88 for the Marine Corps Marathon … and $30 for the Broad Street 10-miler … not to mention the fee for the GW Parkway 10-miler on April 26 …

If water bottles, T-shirts and finisher’s medals were paychecks, I’d be a rich woman. In the meantime, I’ve got to choose my races carefully.

I’ll let you know what I decide about the Army 10-miler. In the meantime, I’m getting excited for this cheap and low-key 5K series in Arlington sponsored by Pacers. The best part: Runners get dinner from Noodles & Co. in exchange for their $15 signup fee.

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Why does Brightroom hate me?

When the Brighroom link arrived in my inbox, I clicked on it with a mixture of excitement and dread.

Anyone who’s checked out race photos of themselves is familiar with this feeling. Most of us are inherently vain, so we hope against hope that these pictures will capture us at our hard-core best, or at least  smiling and having a blast,  giving the camera a thumbs-up rather than looking at our watch or spitting.

We all know which side this usually comes down on. Runner’s World’s Mark Remy captures this phenomenon well in his hilarious post, Why Does MarathonFoto Hate Me? He offers examples of his own photos, which he describes as making him look like “a confused, exhausted choking victim.”

I feel his pain. I made a special effort during the National Half Marathon to smile when I passed photographers, as evidenced by a few of my photos, which you can check out here. Clearly, this effort evaporated as the race wore on. Think you’re having a hard day? Check out the last photo of me. I look a little like Napoleon Dynamite taking a big swig of Gatorade after a tough dance session.

A note to Brightoom: I don’t think you hate me– the title is just for funnies.  And I don’t blame you and your talented photographers a bit. These pictures capture reality, in all its spitting, watch-checking, face-making glory. And if I’m being honest, I still check that link with more excitement than dread. It would be cool if I looked like a world champion in a race photo one of these days, but for now, I’ll settle for looking like a middle-of-the-packer having an awesome time.

Any tips for taking a good finish-line photo? Post ’em below.

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Go ahead. Have that pre-race espresso.

That’s the word from The New York Times, which published a story this week about caffeine as a legal performance enhancer for athletes. It provides further justification that my caffeine habit is not only is not unhealthy. Rather, this habit (or, as my husband likes to call it, “addiction”) actually promotes a healthy activity.

Who knew The Times could be such an enabler?

I could have used a shot of espresso before today’s gray, misty run. It was actually lovely running weather, but gray and misty aren’t exactly conditions that spur one to get out the door when one is comfortable on the couch. One really should try a pre-run coffee next time.

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My favorite kind of doctor

I headed to the doctor today to make sure my cranky ankle isn’t something serious.

I had nothing to worry about, and the whole experience made me glad I sucked it up and put my mind at ease.

I was feeling pretty anxious in the waiting room, surrounded by Good Housekeeping and Golf magazines and older adults with canes and wheelchairs. But when I got into my doctor’s exam room, it was a different world. Running ads, Runner’s World columns he’s quoted in and photos of him finishing triathlons and marathons plastered the walls. A stack of Muscle and Fitness magazines sat beneath the exam table. I felt at home.

Dr. Pereles himself further eased my mind. After a couple quick X-rays, he determined that I definitely don’t have a stress fracture (hint: If you have a stress fracture, you’ll know it. It’s apparently not one of those “maybe I do, maybe I don’t” type things). He put me on a hard-core anti-inflammatory steroid called Medrol that you take for only six days, and said the problem should be gone.

Really? Just like that? I threw in a few other symptoms I hadn’t mentioned, such as the fact that something in my ankle clicks when I roll it.

“Mine does that too,” he said cheerfully. “It always will. But it’s harmless.”

Ditto for the numbness I feel (or, rather, don’t feel) on the side of my foot.

“Yep, that’s the nerve,” he chirped, adding that after a running injury of his own, he’d endured weeks of similar numbness.

Here’s the best part: He asked how much I run currently. I explained my three-day-a-week plan.

“Really?” he said. “For distances like the half-marathon, you really ought to be running four or five days a week.”

I left the office glowing, with marching orders of, “Don’t stop running or anything.”

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iPod battery dead? Here’s a fix.

I reunited with an old friend this week, and it was glorious.

I’m referring, of course, to my first-generation iPod Nano, which I sent to a San Antonio, Texas, company called Milliamp on March 10.The company promises to replace your iPod’s failed battery for $20. All told, I spent about $50, including shipping and other random fees. But that’s a lot better than the $120 I would have spent on a new Nano, which Apple oh-so generously offered a 10 percent discount on if I traded in my old one.

Milliamp’s Web site says that “we typically replace the battery in your iPod on the same day that it is received. In most instances, your repaired iPod is shipped back to you the next business day.”

The Milliamp people e-mailed me saying they’d received my iPod March 13. They sent it back March 20, and it arrived back at my front door on Wednesday, March 25. It’s a little longer than I thought I’d have to wait, but my iPod has new life, as promised. The best part: The battery is guaranteed for 10 years.

I would definitely recommend this as a fix if your own battery dies, especially if your workouts are as music-dependent as mine are.

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Coping with running injuries

When my friend Lisa tore her meniscus skiing recently, she “bawled (her) eyes out for three whole minutes,” she said. Who wouldn’t? That just sounds painful.

“Not because of the pain, but because of the thought that I may not be able to participate in the TRI I’ve been training for,” she continued.

Oh. That’s something different, and is almost tougher to deal with.

As I prepare to see the doctor tomorrow thanks to a cranky ankle, I thought I’d remind myself (and share with you) some tips for coping with an injury-forced running hiatus.

  • First, get yourself in the right mindset by reading this helpful Runner’s World story. When I first read this, I was sidelined with a minor injury that kept me from running, and felt like my whole identity had been stripped away. When I read that Kara Goucher had felt the same way and overcome those feelings by reminding herself that she is not just a runner, but “a person who loves to run,” it was like that scene in “Fever Pitch” where Jimmy Fallon can’t get over a Red Sox loss until he sees the actual players out on the town, carrying on just fine. In other words: If Kara Goucher can suck it up and deal, I certainly can, too. The take-aways: Stay positive. Focus on recovery. If it helps, hang out with your running buddies off the road.
  • Get stronger. Physical therapy can help you learn which muscle groups are weirdly weak, and what to do to strengthen them so you don’t injure yourself again. It can also provide a heckuva stregth workout, if you get the right physical therapist. I can honestly say I was in better shape after taking a break from running than before, thanks to more lifting and cross-training.
  • Remember that this happens to pros all the time — and that they come back better and faster after.
  • Focus on other athletic pursuits. I used my last rehab period to get back into swimming, which I did competitively in high school. I trained for the Chesapeake Bay Bridge 1-Mile Challenge last year, and I’m doing it again on June 14. No matter what the doctor says tomorrow, I ought to get my butt in gear and take training for it seriously. It’s a nice reminder that I’m more than a runner — I’m a multi-sport athlete.
  • Oh, and — I’m more than a runner. Like Kara Goucher, I’m a person who loves to run. I’ll leave you with one more tip from my girl Kara, who also happens to be a fellow CU alum: “When you’re injured, it feels like you’re missing out on the biggest opportunities, but when you step back, you realize there’s plenty of time to run and race,” she told Runner’s World.

Got any tips for coping with injuries? Share ’em by posting a comment below.

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Row, row, row for cross-training

Something funny happened when I got to the gym for what I’d intended to be a swimming day yesterday.

I just. Couldn’t. Do it.

I procrastinated by lifting for a while, hoping that would get me in the mood. Eventually, realized I’d have to just suck it up, and I decided to do one last set of calf raises before heading to the pool.

When I hit up the little stretching room where the steps and Bosu balls are kept, I got a surprise: A line of shiny, new rowing machines.

This came about a week after a recommendation from the good people at FIRST, not to mention my runner-friend Sarah, that rowing is one of the best cross-training activities for runners. It’s an all-body cardio workout that’s extremely easy on your joints. The rowing machines before me had to be a sign, right?

I alternated five- and 10-minute blasts on the rower with my physical therapy exercises — squats on a balance board, single-leg squats on a step, calf raises, etc — to equal 30 minutes of rowing. As usual, the FIRST guys weren’t kidding — rowing’s no joke! I broke into a serious sweat after the first five minutes, and was more than ready to be done when I hit 30 minutes.

I’ve avoided rowing in the past because I just wasn’t sure about form – do you lean forward and backwards, or keep your torso pretty stationary and let your arms do the work? To what extent do you use your legs? Do you look as silly as you feel? As luck would have it, SELF magazine’s most recent issue provides some pointers. I tried to find the blurb online without any luck. But this about.com tutorial echoes the SELF mag personal trainer, plus adds some helpful tips about the “catch” and “drive” phases.

I’ll definitely be adding this to the mix for my cross-training workouts. Though I’m back to running today and back to swimming on Wednesday, it’s nice to know I have another boredom-blaster in my arsenal.

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Race-day pics

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Recovering, and setting new goals

“Really,” I said Saturday afternoon after the race, practically bragging, “I’m not even that sore.”

Famous last words. At dinner, I noticed that my ankle was feeling kind of cranky. When I stood up after a two-hour movie, I noticed the weird stinging sensation on my thighs that indicates 13.1 miles is, in fact, long enough to need Body Glide. And when Steve hugged me, I noticed that even my lower back and abs were kinda sore. Oof.

Truly, though, as the queen of injury prevention, I take post-race recovery seriously, starting immediately after the race. Within minutes of crossing the finish line Saturday, I drank an Odwalla Protein Monster (get the vanilla kind — tastes a little like a milkshake) and ate a banana to replenish carbs and protein. I kept moving for a while, then I stretched, even though I desperately wanted to sit down.On the way home, still wearing my mylar blanket tied around my neck, we stopped at Giant to get a huge bag of ice for a dreaded-buy-necessary ice bath.

The FIRST half-marathon training plan I followed is pretty specific about rest and recovery. After an all-out half-marathon, which this certainly was for me, it suggests less-intense workouts for two weeks following the race. Fine by me! I took yesterday off, will swim today and plan to run easy tomorrow.

I’m focusing my energy on two things: taking care of the little aches and pains that cropped up during the race (more on injury-prevention tools later in the week), and setting new goals. Next up is the George Washington Parkway 10-miler on April 26. There will be other races to follow, but the one I’ve got my eye on is … wait for it … the Marine Corps Marathon on Oct. 25! I got an early sign-up coupon at the half-marathon over the weekend, so I rewarded myself for the good finish my signing up for the marathon yesterday.

This will be my second full marathon. I finished my first, the hilly and hot (but still awesome) Nashville Country Music Marathon,  in 4:34 in April 2007. My main goal for this one is to cross the finish line with no significant injuries. But I’d also like to improve my time. The McMillan Running race time calculator says based on my half-marathon time over the weekend, I ought to be able to run a 3:50 marathon. This seems a little fast, but I’m gonna set an early, seemingly do-able goal of finishing in four hours.

My 16-week training program officially doesn’t start until June. But it assumes you can run 15 miles from the get-go, so I’ll be keeping my mileage up and generally staying in training mode until then. I’ll also be trying to run a fast (for me) 5K — perhaps the Silver Spring Earth Day 5K on April 19. I’ll keep you posted, but keep checking in here for suggestions for running routes, training tips, cross-training workouts, race reports, sports-nutrition info and playlists I find helpful as I accomplish my next set of goals.

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Race day

I won’t bury the lede — I finished in 1:49:19, which was my “it would be cool if” goal, otherwise known as my “pie in the sky” goal. I knew I could theoretically do it. But I also knew I’d need to have a pretty awesome day to run 8:20-minute miles for 13.1 miles.

So … I did! Perfect weather — cold at the start, chilly but no wind throughout. It was a gorgeous course, with awesome views of the Washington Monument and neighborhoods like Adams Morgan and Dupont Circle. For a few solid miles of the race, runners were treated to views of the Capitol looming ahead of them. This made even the rolling hills that plagued me the whole race seem bearable, as did some awesome cheering sections. My favorites were the dudes at Howard University, who were blasting Dr. Dre and shouting words of encouragement to everyone who passed.

I set out with the 8:23-minute-mile pace group provided by the Naval Academy’s Marathon Team, hoping to hang on as long as I could. I was dismayed to note how tired I felt — until we passed the two-mile mark in about 16 minutes. “We’d better pull back a little,” one pacer said to another. You think?

They took the next mile slower, but I still lost the pacer’s orange balloon somewhere after the first big hill. I was too focused on not dying to check my watch, so I assumed I’d gotten really, really slow. I didn’t realize until I saw the pace breakdown — 8:20-minute miles — that I realized they must have been really, really fast.

Luckily, I had my own Naval Academy pace team as backup. Steve was waiting at mile 7, and surprised me by finishing the race with me from there. He ever-so-gently pushed me to run a few miles at 8-minute -mile pace. I responded somewhat gracefully to the pressure, with only one angry exclamation of “DUDE!” when he got five paces ahead of me.

I’m so grateful to him for being my cheerleader and running buddy, and so grateful to all my other buddies — running and otherwise — for texting, calling and e-mailing to wish me luck. When I started this blog, I was kinda horrified by the whole idea of it. I’ve always shied away from publicly sharing goals of any sort; it seemed vain and absurd to think that anyone would care that much about a middle-of-the-packer shooting for, by many standards, mediocre goals.

But I was missing out on all the awesome support my friends and family were ready and waiting to offer. That support, in various ways, carried me through the race.

At the beginning of the race, I thought about my friend Jen’s sister, who runs a 17:45 5K, telling me to just relax and enjoy it. At the first hill, I thought about Courtney, who recorded a video of herself chirping “Keep going! Don’t stop! Keep going!” in a Nemo-esque voice. On a downhill, when I needed motivation to push myself, I thought about my friend Nicole telling me to “run the f—” out of the race, as it’s something I can control even when the rest of life is out of my hands. And I thought about my friend Sarah, who says she calls the last mile her “guts and glory” mile, where she runs her guts out to pass everyone she can.

I didn’t pass anyone, but I ran so hard, my hamstrings hurt. Like, as if I was doing hamstring curls at the gym. Like, bad enough that had I not been literally gasping for air, I would have screamed, “Ouch!” Or maybe something stronger.

Luckily, I had Sarah’s favorite pump-up song, P!nk’s “So What,” to fuel me through it. Speaking of music, I would have choked without my friend Chris’ iPod filling in for mine, which is allegedly on its way back to me from the iPod hospital via FedEx.

Anyway: Thanks. To everyone. Now, if you’ll excuse me, I’ve got some carbs to replenish …

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