Go ahead. Have that pre-race espresso.

That’s the word from The New York Times, which published a story this week about caffeine as a legal performance enhancer for athletes. It provides further justification that my caffeine habit is not only is not unhealthy. Rather, this habit (or, as my husband likes to call it, “addiction”) actually promotes a healthy activity.

Who knew The Times could be such an enabler?

I could have used a shot of espresso before today’s gray, misty run. It was actually lovely running weather, but gray and misty aren’t exactly conditions that spur one to get out the door when one is comfortable on the couch. One really should try a pre-run coffee next time.

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