Had another great Sligo Creek Parkway Trail run with Pacers Silver Spring Fun Run group last night. It’s a mostly flat out-and-back route that travels from the store in downtown Silver Spring to Maple Avenue near Takoma Park. The only downside: My new BOSU routine meant my quads and glutes all but gave out on the slight uphill on the way back. At least I know the workout is working …
Next up: Timing myself on a 1,650 in the pool today, per my pre-Great Chesapeake Bay Swim One-Mile Bay Challenge promise to myself. I’ll do that, then a broken 1,650 (11 laps, then 10, then 9, and so on, down to one lap). The swim is less than a month away now, which means it’s time to get my swimming butt in gear (I know. You’ve heard that before. But this time, I’m serious. For reals.).
Also, I’m thinking about doing the Capitol Hill Classic 10K Sunday morning. Have you done this race before? If so, let me know what you thought about it by posting a comment below.
Amy Reinink 