Yoga and meditation teacher training: The first 90 hours

How can I even begin to describe the first 90 hours of my 200-hour yoga and meditation teacher training?

Amazing. Intense. Life-changing. And, well, like, really hard to describe.

Our teacher is big on Yoga with a Big Y, which means de-emphasizing asana or hatha yoga (the poses we all know and love) and focusing instead on the spiritual practice described in texts like the Bhagavad Gita and Patanjali’s Yoga Sutra. We spent lots of time in meditation, and a lot of time talking about the ego, nonattachment to outcome and the practice of realizing that we are not our thoughts, our worries, our fears, or any of the other things we often identify with.

Are you still with me? If so, just think about the bajillion ways we can apply these principles to everyday life. How much happier would your next marathon be if you trained your hardest, yet wed yourself to the process, not the outcome (i.e., “I will complete X training schedule over Y weeks with the hope of running 26.2 miles in 3:39” versus “IF I DO NOT BQ THIS RACE IS WORTHLESS”)? How much better would your Monday morning be if you learned that you could watch rather than identify with the crazy to-do list loops running through your mind?

Like I said: Amazing, intense, and hard to explain in words.

Although the physical practice was deemphasized, we still learned a totally incredible amount about alignment and anatomy from two 1,000-hour certified teachers who have each studied in various schools of yoga. Over the course of 10 days, I realized that I could likely spend years just trying to perfect my downward-facing dog (or my mountain pose, for that manner). I also learned to see this fact as exciting rather than discouraging. As one of our teachers put it: “That’s why we call it a yoga practice, not a yoga finish.”

I have 110 hours of training left over three long weekends between now and May. Stay tuned!

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