In my head over the past few weeks: I need to sit down and draft a training plan for the Philly Half in November that lays out all the long runs I need to do, starting in mid-September. I need to plan short runs and three days of swimming, too, plus TRX and other strength training for injury prevention/sanity.
In a random Fitness Magazine I flipped through while I got my hair did last week:
Thanks to Fitness Magazine and USTAF coach and ultrarunner Kim Maxwell for the training plan. Thanks (and sorry!) to my hair place for the page from that magazine.