Wednesdays are cross-training days, which has come to mean a post-work date at the pool for me and Steve.
This week, our pool is closed for repairs, leaving me scrambling for a quick but efficient way to cross-train.
Steve recently started doing P90X videos with some people at work, so I decided to try my own plyometrics workout at home. Mine involved most of the exercises described here, plus some sets of push ups and regular, non-jumping lunges, broken up by two-minute spurts of running up the stairwell of our apartment building. I only ran into one neighbor on the stairs, making this not nearly as humiliating a venture as it could have been.
Here’s what was humiliating about this workout: I started out scoffing at the 6-inch cone suggested for use with jumps. Clearly, I thought, I could jump higher than 6 inches. Where’s the challenge here? I found a 5-inch tall tissue box and got to work. Roughly 30 seconds into the workout, I nearly fell flat on my face during the front-to-back jumps, completely crushing the tissue box in the process.
Here’s what was great about this workout: Keeping your heart rate up so high makes it really, truly possible to fit in a killer workout in 30 minutes, a claim I’m always skeptical about when I see it on workout videos and the like. I was literally dizzy at some points. I would definitely recommend this workout for days when you truly don’t have time for a workout, but want to do one anyway. A word of caution: Those nursing running injuries may want to proceed with caution, as my hip is feeling awfully creaky today.
I have a 10-mile run today, followed by an off day on Friday and a 10K in Alexandria on Saturday morning. I’m hoping to see some awesome Valentine’s Day costumes to make me forget about the blistering cold forecast for race day.