Monthly Archives: February 2010

Mind games help me establish a swimming routine

I am such a creature of habit. Once I decide to do something on a regular basis — like my group runs with Pacers Silver Spring Fun Runners on Tuesday and Thursday nights — I am almost ridiculously committed to maintaining that routine.

Which is why I’m particularly proud of the brand-new swimming routine I’ve carved out for myself. I had convinced myself that swimming was way too time-consuming for everyday purposes, and that I should relegate myself to the stationary bike until I could run again. I realized pretty quickly how self-defeating that attitude was, and decided to make a point to schedule three swims per week until I can run again. Once I decided it was just that simple, it was.

While I was at it, I decided to break out of my routine of doing a quick 3,000 meters, then heading home. I started playing with the number, resolving only to NOT do exactly 3,000 meters. This led to a great 3,450-meter workout on Monday, and an awesomely tough 3,300 meters yesterday. Here’s the workout, which I did mostly with a pull buoy:

500 warmup. Main set: 300 free, first six strokes of every 50 fast; 3X100 stroke (I alternated free and breaststroke); 6X 50 free; repeat whole set three times.

For the umpteenth time, I realized my thoughts have the power to seriously influence my athletic performance, my mood and my general outlook on life. Thanks to a quick tweak to my pre-workout thought patterns, I’m actually looking forward to my next swim.

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Runner-friendly recipe: Homemade Larabars

I first fell for Larabars about a month ago, when I somewhat subconsciously amped up my efforts to eat in a more Michael Pollan-esque manner (eat food, not too much, mostly plants). Most Larabars contain just a few ingredients, with dates and nuts forming the bulk of their ingredient lists, so I wondered if I could replicate the dense, nutty treats at home.

A quick Google search for “homemade Larabar recipes” showed I’m far from the only home cook to wonder. Camilla at Enlightened Cooking lays out several awesome-looking faux-Larabar recipes.

I went with a basic date-and-almond combo, and started by pulverizing six dates in my food processor.

Next, I removed the date mixture and coarsely chopped roughly a quarter of a cup of almonds. I combined the mixtures by hand, placed the gooey mess on top of some plastic wrap, molded it into a bar shape …

… and voila! I had my own version of a Larabar! I enjoyed one for dessert Saturday, along with a few handfuls of dark chocolate chips.

A tip from Camilla I’ll be sure to try next time: “It really helps to have very soft squishy dates; it they are hard (especially the prechopped kind), it can help to pour a bit of boiling water over them and let them stand for about 15 minutes, then drain off the excess.”

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Motivation Monday: The Bay Bridge Swim edition

*Note to self for next time I’m unmotivated to take the time to drive to the pool, suit up and swim: The stationary bike is NOT the same. Don’t even pretend, because you’re just lying to yourself. The cardio workout isn’t as good, even when you’re really pushing it. It won’t do anything for your arms, not to mention your abs. Sure, you can read the whole Washington Post during a workout, and that’s nice once in a while. But it can’t be your staple. Suck it up and get in the pool.*

Two years ago, near the tail end of Steve’s second deployment, I found peace in an unlikely place: In a polluted body of brackish water surrounded by a groping, clawing, wetsuit-clad mob.

Getting ready to descend into a wetsuit-clad mob at last year's swim.

That was just the first quarter of the race. It was my first Chesapeake Bay Bridge 1-Mile Challenge, known as the “Baby Bay Swim” by those hard-core souls who do the companion 4.4-miler. It was my substitute for road races while I recovered from a serious hip injury, and even before I got to the good part of the race, I was hooked.

The good part of the race, of course, is when you realize you’re no longer clawing other swimmers for position, and when you catch a glimpse of the stately, imposing Bay Bridge looming over you as you take a breath. It’s when you get into the rhythm of whatever currents or swells you’re working with that day, and you stop fighting the water and start working with it. It’s when you realize and appreciate the beauty and awesomeness of what you’re doing, and feel a rush of gratitude along with those endorphins.

This A. Aubrey Bodine photo of the Bay Bridge captures how I feel during peaceful moments of the Bay Bridge Swim.

Motivating me this morning: I just signed up for my third annual Chesapeake Bay Bridge 1-Mile Challenge! Registration opened at 6 a.m., just a few days after my recently reinjured ankle kicked my lazy butt back into the pool. It’ll be the fifth open-water swim of my adult life (the horrible, zig-zaggy affairs from high school don’t count), and I can’t wait to truly start training for it.

The other things motivating me this week:

  • Your wonderful comments on Friday in response to my call for motivation to actually head to the pool, tackling 4X800 meters (yes, meters — my new pool is Olympic sized!) with some sprints thrown in at the end. Through encouragement, ego-boosting, guilt-tripping and suggested retail therapy, you not only made me head to the pool; you made me *want* to head to the pool. I’m going to need lots more encouragement over the next few months, so keep the motivators coming!
  • Necessity. In a perfect world, swimming would be a motivator in and of itself. In actuality, nothing motivates me to swim like the inability to run. Since my ankle somehow looks *more* swollen and purple now than it did last week, my motivation to swim is unusually high.
  • New ideas for meals that will fuel my workouts and not upset my stomach during those workouts. Quinoa and steel-cut oats have already become staples of my diet. My most recent adventure: homemade faux-Larabars. Stay tuned for photos and recipes!

What’s motivating you this week? Let me know by posting a comment below.

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