New playlist alert: Perfect 10-mile mix

Regular readers of this blog know that the perfect running playlist is a ipodlifelong, ongoing quest for me. As soon as I’ve nailed the perfect mix for a certain distance, I’m sick of half the songs on it, or I’ve moved on to a new distance goal.

Even with the right mix of songs, a race-day mix is tricky: Overestimate your goal time, and you’ll be listening to Bob Marley when you should be sprinting to the finish. Underestimate your time, and you’ll be listening to the same Tribe Called Quest song over and over. Trust me: When repeated six times, even the hardest-core gangsta rap song loses its power.

But thanks to a little bit of trial and error (otherwise known as the GW Parkway Classic Ten Miler on April 26), I ended up with the playlist to end all playlists for the 10-mile Broad Street Run on Sunday. It comprises some new songs for me, like Viva la Vida and Love Lockdown, which my girl-crush Kara Goucher allegedly likes. It also includes some songs that remind me of races where I felt fast (like, the front of the middle of the pack) and powerful — “So What” from the National Half Marathon, “Moving to New York” from the Gainesville Five Points of Life Half Marathon, my very first.

The best part: I must have skipped one song on the hour and a half playlist, because I crossed the finish line just as the closing chords of “Moving to New York” played. Amazing.

Hope the list below provides some inspiration for your own best-ever race-day playlist. What are you listening to right now? Let me know by posting a comment below. If the past is any indication, you might just introduce me to my next new favorite running song.

Mudhouse – Bob Schneider

Viva la Vida – Coldplay

Love Lockdown – Kanye West

Award Tour – Tribe Called Quest

Electric Relaxation – Tribe Called Quest

Mothers Sisters Daughters Wives -Voxtrot

Radio Nowhere – Bruce Springsteen

Beautiful Day – U2

Chelsea Dagger – Fratellis

Flathead – Fratellis

Run On – Moby

What a Wonderful World – The Ramones

Dear Sergio – Catch 22

So What – Pink

Fugeela – The Fugees

How It Ends – DeVotchka

You Can Do It (Put Your A** Into It) – Ice Cube

So What – Pink (Yeah, it’s on here twice. So what?)

Rump Shaker – Wreckx N Effect

METHOD Man – WuTang Clan

Vivrant Thing – Tribe Called Quest

Scenario – Tribe Called Quest

Moving To New York – The Wombats


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3 responses to “New playlist alert: Perfect 10-mile mix

  1. If you’re going to have Kayne West you gotta have “Harder, Better, Faster, Stronger” for your last mile or two kick! I also like “Running Down a Dream” by Tom Petty and ACDC’s “Shook Me All Night Long.”

    However, my favorite song is the last one I hear before leaving for the race, but I only listen to that song when I’m not concentrating on passing people. So really I don’t listen to it very often. : )

  2. trialsoftraining

    haha! I love pink’s SO what too!!! it’s a good mini-hardcore song. if that makes any sense? ha. I def have “Stronger” on a few lists (Kanye) but haven’t downloaded Love Lockdown yet. I need to!! One of my friends said that’s her “pace setting” song. 🙂 good list!!!!!

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