Monthly Archives: November 2011

DC Hot Chocolate 15K: New goals

My plan seemed really reasonable when I devised it. I was going to start upping the distance of my longest weekly runs after the Marine Corps 10K in late October. I had exactly the right amount of time to build … Continue reading

9 Comments

Filed under Uncategorized

Race report: Montgomery County Road Runners Turkey Burnoff 5-Miler

Saturday morning, in a word: Ouch. “Ouch,” because of the ever-present rolling hills on the Montgomery County Road Runners Turkey Burnoff course. “Ouch,” because being able to balance on a stability ball on your knees while holding a medicine ball … Continue reading

11 Comments

Filed under Uncategorized

(Mostly) Wordless Wednesday: The “pre-Thanksgiving ski day” edition

A confession: I have fallen off the wagon in my training for the Hot Chocolate 15K on Dec. 3. I’m still going to run the thing. But I’ve been traveling and sick (yes, sick again—possibly having to do with all … Continue reading

Leave a Comment

Filed under Uncategorized

Motivation Monday: The ‘getting out there’ edition

Why do we bother running on boring treadmills, swimming in crowded pools and lifting in smelly gyms? So we can master the trails, cross major bodies of water with the strength of our own arms, or ski all day without … Continue reading

2 Comments

Filed under Uncategorized

Motivation Monday: The 2011-2012 ski season edition

In high school, a clerk at a Banana Republic in Shrewsbury, N.J., gave me some of the best life advice I’ve ever received. I had tried on a few skirts, and was wistfully eying one of them, a flowy green … Continue reading

2 Comments

Filed under Uncategorized

Workout of the week: 250 BOSU squats?

I feel compelled to start this post by imploring that you follow what I’ve said, not what I’ve done, kids. I talk a big game about having learned that you don’t gain fitness by bludgeoning your body, but by listening … Continue reading

2 Comments

Filed under Uncategorized

NPR Tell Me More interview live online!

Lucky you! You got two extra posts out of me this week, as my appearance on NPR’s Tell Me More to talk about a story I wrote for Washington Post Magazine about the rise of student-entrepreneurship led me to both hype … Continue reading

2 Comments

Filed under Uncategorized

Runner-friendly recipe: Pumpkin (or winter-squash) soup

I have a bit of an obsession with winter-squash soup. By “bit of an obsession,” I mean that for years, I have been chasing the perfect winter-squash soup recipe like a kitchen version of the great white tiger. The hunt … Continue reading

6 Comments

Filed under Uncategorized

NPR Tell Me More interview

Yesterday, I mentioned that I’m going to be on NPR’s Tell Me More talking about a story I wrote about the rise of student-entrepreneurship in a poor economy, which ran in Washington Post Magazine last weekend. This morning, I had SO … Continue reading

3 Comments

Filed under Uncategorized

Motivation Monday: The self-compassion edition

At least I didn’t name this series “Monday Morning Motivation,” right? Thanks for your patience as I plowed through the to-do list items that had to come before this post. My mea culpa for the late posting is kind of … Continue reading

4 Comments

Filed under Uncategorized