Monthly Archives: May 2011

On Monday, I mentioned briefly that I ran the Silver Spring Earth Day 5K on April 30. I told you how I ran with Katie, and how we chatted our way through two easy 9-minute miles to start off, then … Continue reading →

One of the best things about using social media while training for a race is the ability to follow other athletes who are training for the same event. For me, this means the ability to follow people who are coaches, … Continue reading →

Running a marathon is an emotional roller-coaster. There’s meaning attached to every mile, and while it’s incredibly motivational to know what you can do, you usually finish with some doubts: Could I have gone faster? Run stronger? Run negative splits? … Continue reading →