Monthly Archives: January 2011

Motivation Monday: The self-care edition

Good news: I have a new ACL! I feel like I’m coming out on the other side of the post-surgery pain I was trapped beneath all weekend, and I’m hoping to start physical therapy after seeing Dr. P. for my … Continue reading

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The right doctor

My doctor is a magical ninja-wizard who can move mountains and part seas. OK, the above description might be a slight exaggeration about Dr. Daniel Pereles, who will reconstruct my ACL on Friday morning. But to hear me and other … Continue reading

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Accepting reality, Smurf-style

I’m wiped. I’m emotionally exhausted. I won’t elaborate upon why, but will say only that by the time I got to Whitetail on Saturday for my first day of ski-patrol training since tearing my ACL a few weeks ago, I … Continue reading

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Preventing wind burn on long runs, ski trips and other winter adventures

Every winter, I turn into a psuedo-reptile. My skin, sensitive under the best of circumstances, changes in chameleon-like fashion from pink to bright red immediately after it’s exposed to cold air on ski trips and long runs. It stays that … Continue reading

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Workout tips from Montgomery County’s busiest

Can you imagine how excited I was when the editors at Bethesda Magazine asked me to write a story about busy, important people who manage to stay in shape despite long hours and irregular schedules? I figured I’d get some … Continue reading

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Class-3 knee: How to cope with injury, part eleventy-million

No use in burying the lede: I tore my ACL on Saturday, and am out for the rest of the ski season. Steve and I had just finished our first day of ski and toboggan training as Whitetail Ski Patrol … Continue reading

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Motivation Monday: The “True Luv” edition

If you’d seen me walking into Whitetail Mountain Sports on Thursday, you’d be forgiven for thinking I was on my way to adopt a child, or do something more momentous than what was actually happening: I was picking up my … Continue reading

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Word on the slopes …

It’s sometimes hard to connect the dots between your January speed workout and your half-marathon in March (stay tuned for details about that, by the way), or to remember that you’re doing jumping lunges in your living room so you … Continue reading

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New running playlist — the “I’m dreaming I’m skiing” edition

It’s been a while since I posted my last new playlist here. There was a good reason for my radio silence—it had simply been a while since I found new music I felt fired up about enough to share. I … Continue reading

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How to make your New Year’s fitness resolutions stick

It’s that time of year again—the time when gyms and running trails fill with New Year’s resolutioners, and lapsed athletes attempt to stage movie-montage comebacks. If you’re a regular runner or gym-goer, though, you know gyms and sidewalks will empty … Continue reading

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