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	<title>Comments on: Race report: Crystal City 5K Fridays</title>
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	<link>http://amyreinink.com/2010/04/26/race-report-crystal-city-5k-fridays/</link>
	<description>Freelance writer Amy Reinink&#039;s Web site</description>
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		<title>By: Lara</title>
		<link>http://amyreinink.com/2010/04/26/race-report-crystal-city-5k-fridays/#comment-1858</link>
		<dc:creator><![CDATA[Lara]]></dc:creator>
		<pubDate>Thu, 29 Apr 2010 22:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.com/?p=1797#comment-1858</guid>
		<description><![CDATA[Amy, you&#039;re a rock star.  The fact that you went and did two races when you weren&#039;t feeling 100% shows more stamina and will than if you sat them out until you were &quot;race-ready&quot;.  You didn&#039;t miss the good time that was there to be had, and you keep adding up the miles.  You&#039;re amazing, woman!!]]></description>
		<content:encoded><![CDATA[<p>Amy, you&#8217;re a rock star.  The fact that you went and did two races when you weren&#8217;t feeling 100% shows more stamina and will than if you sat them out until you were &#8220;race-ready&#8221;.  You didn&#8217;t miss the good time that was there to be had, and you keep adding up the miles.  You&#8217;re amazing, woman!!</p>
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		<title>By: lindsay</title>
		<link>http://amyreinink.com/2010/04/26/race-report-crystal-city-5k-fridays/#comment-1854</link>
		<dc:creator><![CDATA[lindsay]]></dc:creator>
		<pubDate>Wed, 28 Apr 2010 00:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.com/?p=1797#comment-1854</guid>
		<description><![CDATA[congrats! even though it&#039;s not a pr or what you (secretly) wanted, it&#039;s a victory in your attitude and accepting where you are right now. you and i both know you will gain your fitness/speed back and then some!]]></description>
		<content:encoded><![CDATA[<p>congrats! even though it&#8217;s not a pr or what you (secretly) wanted, it&#8217;s a victory in your attitude and accepting where you are right now. you and i both know you will gain your fitness/speed back and then some!</p>
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		<title>By: Heather C</title>
		<link>http://amyreinink.com/2010/04/26/race-report-crystal-city-5k-fridays/#comment-1851</link>
		<dc:creator><![CDATA[Heather C]]></dc:creator>
		<pubDate>Mon, 26 Apr 2010 20:08:02 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.com/?p=1797#comment-1851</guid>
		<description><![CDATA[Even if it&#039;s not a PR, you&#039;re still getting out there and pushing yourself! :) Be proud of that!!

I&#039;ve heard this 5K series has been awesome, I&#039;ve had something come up almost every weekend (no exception this friday) but am already excited for the Twilight 5k in the summer :)]]></description>
		<content:encoded><![CDATA[<p>Even if it&#8217;s not a PR, you&#8217;re still getting out there and pushing yourself! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Be proud of that!!</p>
<p>I&#8217;ve heard this 5K series has been awesome, I&#8217;ve had something come up almost every weekend (no exception this friday) but am already excited for the Twilight 5k in the summer <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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