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	<title>Comments on: The Long Run</title>
	<atom:link href="http://amyreinink.com/2009/09/25/the-long-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://amyreinink.com/2009/09/25/the-long-run/</link>
	<description>Freelance writer Amy Reinink&#039;s Web site</description>
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		<title>By: lindsay</title>
		<link>http://amyreinink.com/2009/09/25/the-long-run/#comment-787</link>
		<dc:creator><![CDATA[lindsay]]></dc:creator>
		<pubDate>Sun, 27 Sep 2009 16:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=874#comment-787</guid>
		<description><![CDATA[sometimes all the prep-work is exactly what i dislike about long runs! i&#039;m trying to be more &quot;independent&quot; on some of the long runs without hauling a whole picnic basket along with me. i do enjoy a good long run though, oh the dilemma.

hope your 20-miler went excellently! always feels good to put one of those in the race-prep bag. :)]]></description>
		<content:encoded><![CDATA[<p>sometimes all the prep-work is exactly what i dislike about long runs! i&#8217;m trying to be more &#8220;independent&#8221; on some of the long runs without hauling a whole picnic basket along with me. i do enjoy a good long run though, oh the dilemma.</p>
<p>hope your 20-miler went excellently! always feels good to put one of those in the race-prep bag. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: The accidental 21-miler, fueled by two Gu&#8217;s at the same time &#171; Amy&#8217;s Training Blog</title>
		<link>http://amyreinink.com/2009/09/25/the-long-run/#comment-779</link>
		<dc:creator><![CDATA[The accidental 21-miler, fueled by two Gu&#8217;s at the same time &#171; Amy&#8217;s Training Blog]]></dc:creator>
		<pubDate>Sat, 26 Sep 2009 22:01:41 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=874#comment-779</guid>
		<description><![CDATA[[...] Resume        The Long&#160;Run [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Resume        The Long&nbsp;Run [...]</p>
]]></content:encoded>
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	<item>
		<title>By: trialsoftraining</title>
		<link>http://amyreinink.com/2009/09/25/the-long-run/#comment-778</link>
		<dc:creator><![CDATA[trialsoftraining]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 16:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=874#comment-778</guid>
		<description><![CDATA[ah, you&#039;ve done the Planning! i think you&#039;re good to go :) can&#039;t wait to hear how you do. 

i use the water stops around the memorials too! just hope they&#039;re working for you tomorrow. gah, i&#039;ve had days......not fun. 

gooood luck!]]></description>
		<content:encoded><![CDATA[<p>ah, you&#8217;ve done the Planning! i think you&#8217;re good to go <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  can&#8217;t wait to hear how you do. </p>
<p>i use the water stops around the memorials too! just hope they&#8217;re working for you tomorrow. gah, i&#8217;ve had days&#8230;&#8230;not fun. </p>
<p>gooood luck!</p>
]]></content:encoded>
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	<item>
		<title>By: Sheila</title>
		<link>http://amyreinink.com/2009/09/25/the-long-run/#comment-777</link>
		<dc:creator><![CDATA[Sheila]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 15:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=874#comment-777</guid>
		<description><![CDATA[You sound ready and prepared! Good luck with your 20-miler this weekend!]]></description>
		<content:encoded><![CDATA[<p>You sound ready and prepared! Good luck with your 20-miler this weekend!</p>
]]></content:encoded>
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	<item>
		<title>By: kara</title>
		<link>http://amyreinink.com/2009/09/25/the-long-run/#comment-776</link>
		<dc:creator><![CDATA[kara]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 14:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=874#comment-776</guid>
		<description><![CDATA[You can do it!
PS. I&#039;m going to stay home and watch football ; )]]></description>
		<content:encoded><![CDATA[<p>You can do it!<br />
PS. I&#8217;m going to stay home and watch football ; )</p>
]]></content:encoded>
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	<item>
		<title>By: Markemmanuel</title>
		<link>http://amyreinink.com/2009/09/25/the-long-run/#comment-775</link>
		<dc:creator><![CDATA[Markemmanuel]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 13:56:27 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=874#comment-775</guid>
		<description><![CDATA[Have fun!]]></description>
		<content:encoded><![CDATA[<p>Have fun!</p>
]]></content:encoded>
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	<item>
		<title>By: KateKirk</title>
		<link>http://amyreinink.com/2009/09/25/the-long-run/#comment-774</link>
		<dc:creator><![CDATA[KateKirk]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 12:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=874#comment-774</guid>
		<description><![CDATA[Go get &#039;em!]]></description>
		<content:encoded><![CDATA[<p>Go get &#8216;em!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marci</title>
		<link>http://amyreinink.com/2009/09/25/the-long-run/#comment-773</link>
		<dc:creator><![CDATA[Marci]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 12:15:22 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=874#comment-773</guid>
		<description><![CDATA[I don&#039;t think I&#039;ve ever prepped so much for a 20 miler... but I might just have to in a few weeks.  Good luck girl and I can&#039;t wait to hear and read all about it!]]></description>
		<content:encoded><![CDATA[<p>I don&#8217;t think I&#8217;ve ever prepped so much for a 20 miler&#8230; but I might just have to in a few weeks.  Good luck girl and I can&#8217;t wait to hear and read all about it!</p>
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