<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: My pre-run routine</title>
	<atom:link href="http://amyreinink.com/2009/07/16/my-pre-run-routine/feed/" rel="self" type="application/rss+xml" />
	<link>http://amyreinink.com/2009/07/16/my-pre-run-routine/</link>
	<description>Freelance writer Amy Reinink&#039;s Web site</description>
	<lastBuildDate>Wed, 17 Mar 2010 14:52:38 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Marine Corps Marathon: mantras, motivations and more &#171; Amy Reinink</title>
		<link>http://amyreinink.com/2009/07/16/my-pre-run-routine/#comment-921</link>
		<dc:creator>Marine Corps Marathon: mantras, motivations and more &#171; Amy Reinink</dc:creator>
		<pubDate>Fri, 23 Oct 2009 14:15:24 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=659#comment-921</guid>
		<description>[...] Running and another for Running Times. My conversations with them made me examine my own pre-run routine, start focusing on tackling one step, one mile, one lap at a time, keep a journal tracking my [...]</description>
		<content:encoded><![CDATA[<p>[...] Running and another for Running Times. My conversations with them made me examine my own pre-run routine, start focusing on tackling one step, one mile, one lap at a time, keep a journal tracking my [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: polynesian69</title>
		<link>http://amyreinink.com/2009/07/16/my-pre-run-routine/#comment-547</link>
		<dc:creator>polynesian69</dc:creator>
		<pubDate>Sat, 25 Jul 2009 06:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=659#comment-547</guid>
		<description>I resemble that &quot;trail run diva&quot; remark. Oh yes the power of positive intention.  Made me realize I do have my pre and post rituals.  All the best!</description>
		<content:encoded><![CDATA[<p>I resemble that &#8220;trail run diva&#8221; remark. Oh yes the power of positive intention.  Made me realize I do have my pre and post rituals.  All the best!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lindsay</title>
		<link>http://amyreinink.com/2009/07/16/my-pre-run-routine/#comment-510</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Sat, 18 Jul 2009 17:32:51 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=659#comment-510</guid>
		<description>i&#039;m kind of terrible... my pre-run routine is non-existent! or, my pre-run routine is to not have a pre-run routine. :) sounds like you have found your spot and routine. glad you had a good run!

thanks for the stretch tip/link. a friend is having itb issues - i will definitely have to share!</description>
		<content:encoded><![CDATA[<p>i&#8217;m kind of terrible&#8230; my pre-run routine is non-existent! or, my pre-run routine is to not have a pre-run routine. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  sounds like you have found your spot and routine. glad you had a good run!</p>
<p>thanks for the stretch tip/link. a friend is having itb issues &#8211; i will definitely have to share!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kara</title>
		<link>http://amyreinink.com/2009/07/16/my-pre-run-routine/#comment-503</link>
		<dc:creator>kara</dc:creator>
		<pubDate>Fri, 17 Jul 2009 13:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=659#comment-503</guid>
		<description>Motivation board? I need one of those!</description>
		<content:encoded><![CDATA[<p>Motivation board? I need one of those!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: anna</title>
		<link>http://amyreinink.com/2009/07/16/my-pre-run-routine/#comment-501</link>
		<dc:creator>anna</dc:creator>
		<pubDate>Thu, 16 Jul 2009 23:53:34 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=659#comment-501</guid>
		<description>I always have a pre-long run and pre-race routine. Watch out - after a while it becomes superstition ;)</description>
		<content:encoded><![CDATA[<p>I always have a pre-long run and pre-race routine. Watch out &#8211; after a while it becomes superstition <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
