Don’t you love those days when you drag yourself to the pool or the track,
content to slog through whatever workout you have planned, only to find you had way more in you than an everyday slog?
I had one of those days yesterday, when I headed to the pool in a state of inexplicable exhaustion for a 4,500-yard swim to get ready for the 2-mile Chris Greene Lake Cable Swim, which I committed to doing, oh, about an hour ago. I tend to sign up for open-water swims when big running events are in jeopardy because of some injury. In this case, it’s my hip and the Marine Corps Marathon. Even though the race is a long way off, and my hip is actually feeling OK at the moment (knockonwood!), I needed an immediate reason to kick my own butt in workouts while I’m laying low running-wise.
To that end, I got in the pool yesterday kind of dreading my planned 4,500, which started with a 1,500 warmup. Then, something really cool happened: Without making a conscious effort to do so, I visualized — daydreamed about, really — the lake swim. I imagined how cool it will be to feel the sun on my back and to see the other swimmers around me. I thought about sitting on the shore after, pleasantly sore and tired after swimming the crap out of the race.
I turned my 1,500 warmup into a timed 1,650 (24:40 with a pull buoy, thank you very much!), starting what would become my first 5,000-yard workout since last summer, when I was training for a 2.5-mile ocean swim in Jacksonville, Fla.
Here’s how the rest of the workout went down:
5X400 IM (2,000 total)
4X300 free, six hard strokes every 50 (1,200 total)
4X25 no breath (yes, I do this 8X25 set at the end of almost every swim now. Thanks, Mer!)
Motivation came late to the party, and without any kind of conscious invitation on my part. But it’s the kind of party guest that’s always welcome. I just wish it would come early sometime, to help set up the bar, you know?
Next up: a run of some sort today. I may skip my beloved Pacers Fun Run to take it easy on my hip in my last week before my Marine Corps Marathon training starts. Wish me luck either way!