<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: A tale of two lovers: How swimming and I are like Ross and Rachel</title>
	<atom:link href="http://amyreinink.com/2009/06/09/a-tale-of-two-lovers-how-swimming-and-i-are-like-ross-and-rachel/feed/" rel="self" type="application/rss+xml" />
	<link>http://amyreinink.com/2009/06/09/a-tale-of-two-lovers-how-swimming-and-i-are-like-ross-and-rachel/</link>
	<description>Freelance writer Amy Reinink&#039;s Web site</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:33:29 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: My favorite swim workouts &#171; Amy Reinink</title>
		<link>http://amyreinink.com/2009/06/09/a-tale-of-two-lovers-how-swimming-and-i-are-like-ross-and-rachel/#comment-2163</link>
		<dc:creator><![CDATA[My favorite swim workouts &#171; Amy Reinink]]></dc:creator>
		<pubDate>Tue, 13 Jul 2010 11:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=515#comment-2163</guid>
		<description><![CDATA[[...] My favorite swim&#160;workouts  Jump to Comments  When I devised my training plan for the Rock ‘n’ Roll Virginia Beach Half Marathon over Labor Day weekend, I knew swimming would figure in hugely. I am a healthier, stronger person when I supplement my three running days per week with a couple swimming days, and I find that swimming translates well to running. But after suffering some serious burnout after swimming competitively in high school, I have to make a conscious effort to motivate myself to get in the pool. At its best, my on-again, off-again relationship with swimming compares favorably only to Ross and Rachel. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] My favorite swim&nbsp;workouts  Jump to Comments  When I devised my training plan for the Rock ‘n’ Roll Virginia Beach Half Marathon over Labor Day weekend, I knew swimming would figure in hugely. I am a healthier, stronger person when I supplement my three running days per week with a couple swimming days, and I find that swimming translates well to running. But after suffering some serious burnout after swimming competitively in high school, I have to make a conscious effort to motivate myself to get in the pool. At its best, my on-again, off-again relationship with swimming compares favorably only to Ross and Rachel. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nic @mybottlesup</title>
		<link>http://amyreinink.com/2009/06/09/a-tale-of-two-lovers-how-swimming-and-i-are-like-ross-and-rachel/#comment-331</link>
		<dc:creator><![CDATA[nic @mybottlesup]]></dc:creator>
		<pubDate>Thu, 11 Jun 2009 23:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=515#comment-331</guid>
		<description><![CDATA[aw... swimming is your lobster...]]></description>
		<content:encoded><![CDATA[<p>aw&#8230; swimming is your lobster&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris Barber</title>
		<link>http://amyreinink.com/2009/06/09/a-tale-of-two-lovers-how-swimming-and-i-are-like-ross-and-rachel/#comment-326</link>
		<dc:creator><![CDATA[Chris Barber]]></dc:creator>
		<pubDate>Wed, 10 Jun 2009 19:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=515#comment-326</guid>
		<description><![CDATA[You&#039;re right, maybe I do love running because she is low-maintenance.  I hate demanding loves.]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re right, maybe I do love running because she is low-maintenance.  I hate demanding loves.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: trialsoftraining</title>
		<link>http://amyreinink.com/2009/06/09/a-tale-of-two-lovers-how-swimming-and-i-are-like-ross-and-rachel/#comment-323</link>
		<dc:creator><![CDATA[trialsoftraining]]></dc:creator>
		<pubDate>Wed, 10 Jun 2009 01:23:52 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=515#comment-323</guid>
		<description><![CDATA[After a week off and some serious tending-to, and its still sore? I&#039;d say maybe visit the Doc :/ it&#039;d be better to know whether or not it&#039;s &#039;serious&#039; and treat it the way you should! either way, you&#039;ll heal up and be back to running when you&#039;re ready :)]]></description>
		<content:encoded><![CDATA[<p>After a week off and some serious tending-to, and its still sore? I&#8217;d say maybe visit the Doc :/ it&#8217;d be better to know whether or not it&#8217;s &#8216;serious&#8217; and treat it the way you should! either way, you&#8217;ll heal up and be back to running when you&#8217;re ready <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jen Ras</title>
		<link>http://amyreinink.com/2009/06/09/a-tale-of-two-lovers-how-swimming-and-i-are-like-ross-and-rachel/#comment-322</link>
		<dc:creator><![CDATA[Jen Ras]]></dc:creator>
		<pubDate>Tue, 09 Jun 2009 22:05:22 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=515#comment-322</guid>
		<description><![CDATA[Maybe try a quick run and see how you feel. Given your history, it might be best to just go to the doc though.

In other news, I got my orthodics today. New motivation to run!]]></description>
		<content:encoded><![CDATA[<p>Maybe try a quick run and see how you feel. Given your history, it might be best to just go to the doc though.</p>
<p>In other news, I got my orthodics today. New motivation to run!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kara</title>
		<link>http://amyreinink.com/2009/06/09/a-tale-of-two-lovers-how-swimming-and-i-are-like-ross-and-rachel/#comment-321</link>
		<dc:creator><![CDATA[kara]]></dc:creator>
		<pubDate>Tue, 09 Jun 2009 15:35:50 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=515#comment-321</guid>
		<description><![CDATA[Like your &quot;ode&quot; to running...
Sorry to hear about your injury. Rest is the best cure I know.]]></description>
		<content:encoded><![CDATA[<p>Like your &#8220;ode&#8221; to running&#8230;<br />
Sorry to hear about your injury. Rest is the best cure I know.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

