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	<title>Comments on: How (and why) to cross-train</title>
	<atom:link href="http://amyreinink.com/2009/04/13/how-and-why-to-cross-train/feed/" rel="self" type="application/rss+xml" />
	<link>http://amyreinink.com/2009/04/13/how-and-why-to-cross-train/</link>
	<description>Freelance writer Amy Reinink&#039;s Web site</description>
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		<title>By: Ye Olde Deskmate</title>
		<link>http://amyreinink.com/2009/04/13/how-and-why-to-cross-train/#comment-145</link>
		<dc:creator><![CDATA[Ye Olde Deskmate]]></dc:creator>
		<pubDate>Mon, 13 Apr 2009 20:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=224#comment-145</guid>
		<description><![CDATA[To quote the old Zen master of the Times-Picayune school of Kung Fu... 

&quot;Fair enough.&quot;]]></description>
		<content:encoded><![CDATA[<p>To quote the old Zen master of the Times-Picayune school of Kung Fu&#8230; </p>
<p>&#8220;Fair enough.&#8221;</p>
]]></content:encoded>
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	<item>
		<title>By: amyreinink</title>
		<link>http://amyreinink.com/2009/04/13/how-and-why-to-cross-train/#comment-144</link>
		<dc:creator><![CDATA[amyreinink]]></dc:creator>
		<pubDate>Mon, 13 Apr 2009 17:07:50 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=224#comment-144</guid>
		<description><![CDATA[FIRST says you should shuddup, and that sometimes, people sprain their ankles without the help of carousing (I just happen to not be one of those people, if we&#039;re talking about June 2007). 

But seriously, glad you liked the post, and thanks for the comment!]]></description>
		<content:encoded><![CDATA[<p>FIRST says you should shuddup, and that sometimes, people sprain their ankles without the help of carousing (I just happen to not be one of those people, if we&#8217;re talking about June 2007). </p>
<p>But seriously, glad you liked the post, and thanks for the comment!</p>
]]></content:encoded>
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		<title>By: Ye Olde Deskmate</title>
		<link>http://amyreinink.com/2009/04/13/how-and-why-to-cross-train/#comment-143</link>
		<dc:creator><![CDATA[Ye Olde Deskmate]]></dc:creator>
		<pubDate>Mon, 13 Apr 2009 13:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://amyreinink.wordpress.com/?p=224#comment-143</guid>
		<description><![CDATA[Ok, so seriously, I&#039;m impressed...and this is a really informative, but I have to say, you ran 3 miles &quot;sort of accidentally&quot;???  Er, that&#039;s kind of psycho, like John Hinckley, Jr. psycho. Props...all the same.

BTW, Does the FIRST plan have any advice for staving off injury, specifically, ankle/foot injury incurred as a result of carousing?]]></description>
		<content:encoded><![CDATA[<p>Ok, so seriously, I&#8217;m impressed&#8230;and this is a really informative, but I have to say, you ran 3 miles &#8220;sort of accidentally&#8221;???  Er, that&#8217;s kind of psycho, like John Hinckley, Jr. psycho. Props&#8230;all the same.</p>
<p>BTW, Does the FIRST plan have any advice for staving off injury, specifically, ankle/foot injury incurred as a result of carousing?</p>
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