Comments on: Bad medicine http://amyreinink.com/2009/01/20/bad-medicine/ Freelance writer Amy Reinink's Web site Sun, 27 May 2012 12:39:38 +0000 hourly 1 http://wordpress.com/ By: A week of cross-training « Amy’s Training Blog http://amyreinink.com/2009/01/20/bad-medicine/#comment-301 Thu, 04 Jun 2009 11:56:40 +0000 http://amyreinink.wordpress.com/2009/01/20/bad-medicine/#comment-301 [...] Swim 3,000 yards, lift (only exercises from my old physical-therapy routine for [...]

]]> By: New cross-training workouts: BOSU for ITB syndrome, swimming « Amy’s Training Blog http://amyreinink.com/2009/01/20/bad-medicine/#comment-221 Tue, 12 May 2009 13:38:57 +0000 http://amyreinink.wordpress.com/2009/01/20/bad-medicine/#comment-221 [...] thought these would be along the lines of my dreaded leg lifts, which provide an almost-instant sense of stability in my hip muscles, but don’t do much in [...]

]]> By: How (and why) to cross-train « Amy’s Training Blog http://amyreinink.com/2009/01/20/bad-medicine/#comment-142 Mon, 13 Apr 2009 11:25:10 +0000 http://amyreinink.wordpress.com/2009/01/20/bad-medicine/#comment-142 [...] muscle groups to fend off injuries (check out my injury-prevention workout from physical therapy here). That said, lifting does NOT count as cross-training in their book, and is something to be done [...]

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